The Good Karma Diet: Eat Gently, Feel Amazing, Age in Slow Motion #ad - But as the good karma diet reveals, the secret to looking and feeling great is actually quite simple: Treat our planet and all its inhabitants well. Follow this wise diet and lifestyle program and you will find yourself waking up in a good mood more often and having a luminous look that bespeaks health and clean living.
Main Street Vegan: Everything You Need to Know to Eat Healthfully and Live Compassionately in the Real WorldTarcherPerigee #ad - This book provides practical advice and inspiration for everyone—from Main Street to Wall Street, and everywhere between. Hollywood celebrities are doing it. Finally, a book that isn't preaching to the vegan choir, but to the people in the pews—and the ones who can’t fit in those pews. Main street vegan covers it all—inspiration, information, and out of this world recipes.
This book is a gem. Rory freedman, co-author skinny Bitch "Main Street Vegan is exactly the guide you need to make changing the menu effortless. Once you read this, you'll know it's possible to get healthy and enjoy doing it—even if you live in Paramus or Peoria. Michael moore "A great read for vegans and aspiring vegans.
Russell simmons "Yet another divine gift from Victoria Moran. It shows that not all vegans are weirdos like me. Moby. But what about those of us living in the real world—and on a real budget? Author and holistic health practitioner Victoria Moran started eating only plants nearly thirty years ago, Adair, vegan from birth, raised her daughter, and maintains a sixty-pound weight loss.
Main Street Vegan: Everything You Need to Know to Eat Healthfully and Live Compassionately in the Real World #ad - Corporate moguls are doing it. Victoria moran covers every aspect of plant-based eating and cruelty-free living, with everything you need to make healthy changes stick. Neal barnard, physicians committee for responsible medicine, MD, president, and NY Times bestselling author of 21-Day Weight Loss Kickstart "A great book for anyone who's curious about veganism.
The Main Street Vegan Academy Cookbook: Over 100 Plant-Sourced Recipes Plus Practical Tips for the Healthiest, Most Compassionate YouBenBella Books #ad - Whether you're new to the diet or a seasoned plant-based eater, tricks, your eating, shortcuts, their tips, and strategies will transform your cooking, vegan or just veg-curious, and your life. Inside, you'll find wholesome, the main street vegan academy cookbook is more than a cookbook; it's a complete guide to going vegan, and menu plans to inspiration and innovations for navigating the culinary, nutritional, troubleshooting, and accessible recipes like:PB&J Sammie SmoothieSweet Red Chili Potato SkinsPepperoni Pizza PuffsAvocado-Cucumber SoupCranberry-Kale PilafCrisp Mocha Peanut Butter BarsAnchored in compassion, from FAQs, delectable, and social landscape of plant-based eating.
Embrace a healthier, more compassionate you, with Victoria, JL, and the rest of the Main Street Vegan Academy coaches by your side. Now, and radio host, cookbook author, victoria has teamed up with one her Academy alums turned faculty member, culinary instructor, JL Fields, to bring that very same coaching to you.
The Main Street Vegan Academy Cookbook: Over 100 Plant-Sourced Recipes Plus Practical Tips for the Healthiest, Most Compassionate You #ad - In the main street vegan academy cookbook, victoria and JL, along with over a hundred certified vegan lifestyle coaches, join you in the kitchen as you discover more than 100 of their favorite plant-sourced recipes. For nearly six years, acclaimed author, podcaster, and Main Street Vegan Academy director, speaker, Victoria Moran, has trained individuals to become vegan lifestyle coaches and educators.
When someone goes vegan on park Avenue or Beverly Drive, they have a private chef and a personal assistant to do the troubleshooting. When we make the shift on Main Street, we could use some help, too.
The Love-Powered Diet: Eating for Freedom, Health, and JoyLantern Books #ad - The Love-Powered Diet: Eating for Freedom, Health, and Joy #ad - The result: falling in love with yourself, your life, and The Love-Powered Diet! This can be the last weight-loss book you ever read. Finally, make peace with food and have a body you're proud of by drawing on the wisdom and grace already inside you. Relate to food as a loving friend, not a feared enemy. In her own quest for freedom from compulsive eating and yo-yo dieting, Moran once the chubby child of a diet doctor discovered the power of combining the principles of the Twelve Step Program with the gentle way of eating espoused by yogis and mystics, and now supported by cutting-edge nutritional research.
Replace cravings with calmness.
Living a Charmed Life: Your Guide to Finding Magic in Every Moment of Every DayHarperOne #ad - Brimming with joyful and inspiring lessons, Moran reveals how you can custom-craft your best life—starting today! Living a charmed life is real, author of women's bodies, uplifting, women's wisdom “victoria moran’s words of wisdom, inspiration and magic are a soothing balm for anyone who is sad, MD, and guaranteed to lift your spirits and inspire your life—no matter what is going on!” — Christiane Northrup, inspiring, dissatisfied or simply in need of upliftment.
Living a Charmed Life: Your Guide to Finding Magic in Every Moment of Every Day #ad - Arielle ford, author of the soulmate Secret The international bestseller Creating A Charmed Life introduced Victoria Moran’s effervescent vision. Now, living a charmed Life shows how to put it into action.
Creating a Charmed Life: Sensible, Spiritual Secrets Every Busy Woman Should KnowHarperOne #ad - How does she do it? we all know-and envy-women who appear to live "charmed" lives. But it's not a matter of luck, spiritual secrets for expanding your capacity to love, know, and experience a fuller, Victoria Moran unveils practical, according to Victoria Moran; a charmed life isn't something that happens to you-it's something you create! In Creating a Charmed Life, richer life.
Creating a Charmed Life: Sensible, Spiritual Secrets Every Busy Woman Should Know #ad - Good things happen to them, and their lives are filled with serendipity, joy, and prosperity. They seem to unhurriedly and effortlessly manage the whirlwind of their busy lives with grace and poise. Her insight, humor, and unassailable wisdom shine through each page to illuminate the magic in all our lives.
Relish the calmCreate miraclesNurture your dreamsSavor simplicityInvite adventureNourish your spirit.
Younger by the Day: 365 Ways to Rejuvenate Your Body and Revitalize Your SpiritHarperOne #ad - Wouldn't it be wonderful to love your life through every age and stage of it? appreciate yourself every step of the way? And have such vitality that, even though you're perfectly proud of the age you are, people routinely think you're several years younger? This happy state is the promise of Younger by the Day, a one - year program for aging in reverse with results that start as soon as you do -- and you can start any day of the year.
Victoria moran was baffled when midlife seemed to change everything, from the shape of her body to her visibility in society. She began a four - year journey, and they are distilled here for you to put into use, asking these questions: Why do some women blossom with age while others wither? How can you accept yourself as you are and still nurture yourself into becoming the best you can be? How can you draw from your inner wisdom everything you need to deal with the un-certainties of life as well the certainty of growing older?Victoria found the practical answers, one day at a time.
Fit From Within: 101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting ForeverMcGraw-Hill Education #ad - This is the book that everyone plagued with extra pounds has been waiting for. Richard carlson, author of don't sweat the Small Stuff "Fit from Within will provide you with everything you need to know to start living fully and stop dieting. With fit from within, she presents a body-mind-spirit approach to losing weight, showing how to find self-acceptance and break the blame cycle that surrounds "forbidden foods.
With compassion and humor, Moran will help readers stop watching their weight--and start living their lives. What a relief!" --Christiane Northrup, M. D. Author of women's bodies, women's wisdom "Fit from Within is a down-to-earth, nononsense guide to nutrition, weight management, and health. Forget the hype and use what works, with Victoria Moran as your guide.
Fit From Within: 101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting Forever #ad - Larry Dossey, M. D. It's clear that the secret to ending the struggle with food, author of Healing Beyond the Body, weight, and Healing Words With more than 50 percent of Americans overweight, Reinventing Medicine, and body image isn't in the latest diet or fad. Through personal experience, Victoria Moran has found that maintaining weight loss is more about honesty and courage than counting carbs.
Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based DietDa Capo Lifelong Books #ad - The comprehensive guide for optimal plant-based nutrition at every stage of life, now completely updated. Are you considering going vegan, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, but not sure how to start? Are you already committed to an animal-free diet, go-to guide for optimal plant-based nutrition.
Registered dietitians and long-time vegans jack norris and virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, and understanding the "real deal" about organics, finding the best supplements, raw foods, processed foods, and more.
Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet #ad - Now, and pantry listscovering everything from a six-step transition plan to meeting calorie and nutrient needs during every stage of life, with:A brand-new chapter on vegan eating for weight managementGuidance on eating to prevent chronic diseaseThe latest findings on sports nutrition and muscle massEasy-to-follow vegan food guides, menus, the book has been completely revised and updated, ten years since its original publication, Vegan for Life is the guide for aspiring and veteran vegans alike.
The Joyful Vegan: How to Stay Vegan in a World That Wants You to Eat Meat, Dairy, and EggsBenBella Books #ad - These external factors can make veganism socially difficult—and emotionally exhausting—to sustain. Now, in her seventh book, the Joyful Vegan, she shares her insights into why some people stay vegan and others stop. It’s not because there’s nothing to eat. This leads to an unfortunate reality: the majority of vegans and vegetarians revert back to consuming meat, dairy, or eggs—breaching their own values and sabotaging their own goals in the process.
Colleen patrick-goudreau, known as “The Joyful Vegan, ” has guided countless individuals through the process of becoming vegan. And it’s not because people lack willpower or moral fortitude. Rather, feeling the pressure often self-inflicted to be perfect, people stay vegan or not depending on how well they navigate the social, living with the awareness of animal suffering, remorse, and experiencing guilt, and emotional aspects of being vegan: constantly being asked to defend your eating choices, cultural, and anger.
In these pages, colleen shares her wisdom for managing these challenges and arms readers—both vegan and plant-based—with solutions and strategies for “coming out vegan” to family, friends, and colleagues; cultivating healthy relationships with vegans and non-vegans; communicating effectively; sharing enthusiasm without proselytizing; finding like-minded community; and experiencing peace of mind as a vegan in a non-vegan world.
The Joyful Vegan: How to Stay Vegan in a World That Wants You to Eat Meat, Dairy, and Eggs #ad - By implementing the tools provided in this book, eat healthfully, readers will find they can live ethically, engage socially—and remain a joyful vegan. It’s not because there isn’t enough protein in plants. Finding plant-based recipes? Easy. Dealing with the social, cultural, and emotional aspects of being vegan in a non-vegan world? That’s the hard part.
The Art of Simple Living: 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and JoyPenguin Books #ad - Does for mental clutter what Marie Kondo has done for household clutter. Publishers weeklyrelax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen. In clear, practical, easily adopted lessons--one a day for 100 days--renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you to Zen your life.
Discover how. Lesson #4: lining up your shoes after you take them off can bring order to your mind; • lesson #11: putting down your fork after every bite can help you feel more grateful for what you have; • lesson #18: immersing yourself in zazen can sweep the clutter from your mind; • Lesson #23: joining your hands together in gassho can soothe irritation and conflict; • Lesson #27: going outside to watch the sunset can make every day feel celebratory; • Lesson #42: planting a flower and watching it grow can teach you to embrace change; • Lesson #67: understanding the concept of ichi-go ichi-e can make everyday interactions more meaningful; • Lesson #85: practicing chisoku can help you feel more fulfilled.
The Art of Simple Living: 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy #ad - A minimalist line drawing appears opposite each lesson on an otherwise blank page, giving you an opportunity to relax with a deep breath between lessons. With each daily practice, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes to your life, opening yourself up to a renewed sense of peace and inner calm.